The muscles will ache, and they’ll be fatigued to deal with. Despite at least one day of rest per week, you’re going to feel exhausted by week 6. In the post-shock phase, it’s an acknowledgment that the last six weeks have been hard on your body.
Some exercises will push your core, others your leg strength and some will specifically be plyometric ones for jumping performance. This is where you learn the most about what exercises are important to jump higher, dunk the ball, and hang onto the rim for good measure!ĭepending on the week, there are between 4 and up to 6 separate workouts to perform in a given week to get the most improvement. The Shock phase is six weeks in duration. It will get you moving for sure! You’ll have six days of activity out of the first several (day four is a rest day). The video-based training is split into phases: The pre-shock is before it gets intensive. However, for any baller who wants to improve quickly, this course has a lot to recommend it. It’s dynamic, and fast and you need to be prepared for that. There’s no lengthy 16-week or 28-week period here to get to grips with things. The Vert Shock program is an 8-week charger. In this review, we looked at the Vert Shock, Jump Manual, and BoingVERT training products to see how they differ, what they offer, and whether they provide value for money. A few courses also include suggested weight training to add strength without bulking up much too. Fortunately, there are several courses available online that include some form of plyometric exercises that center around developing jumping skills to get higher.
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